Depending on what temptations lurk in familiar venues, you may even have to find a new job or a new place to live. Sometimes deliberately facing a fear can be an effective approach. If the individual has phobic symptoms surrounding the fear, this should be done with the help of a professional. People can use relaxation techniques to prevent fear from turning to panic.
- The staff was caring, professional, and knowledgeable.
- Before we enact any kind of big change in life, we tend to think about things for a long while.
- The majority of fulfilled achievers get that way through ten or twenty years of hard work that might or might not have been consciously recognized as relevant to a life passion.
- It’s the period after treatment that poses the most challenges for a person facing drug and alcohol addiction and substance abuse.
- The distraction of video games could shut off the constant flow of insecurities and fear that were so loud in my head.
All things that I was too scared to do sober, before I found this spiritual solution. I know that many more fears will arise in the future, but I choose to see them as opportunities. Opportunities to grow and further build the faith that I have in my higher power. I had a few days sober and clean from the drugs that I was doing, and physically, I had begun to feel better. But the thing I was avoiding all those years came right back.
More importantly, getting help could mean the difference between life and death, and your life is far more important than what others think of you. You can also read the documentation to learn about Wordfence’s blocking tools, or visit wordfence.com to learn more about Wordfence. Join Recovery Connection in celebrating your recovery with our sobriety calculator. Major transitions—even positive ones—are by nature stressful and scary. If you fear that others will reward your openness with contempt, consider that the people who attract the most contempt are the ones who’ll do anything to avoid admitting a mistake. You can help people who are affected by alcoholism by making a donation to the Cleveland District Office.
What do alcoholics fear the most?
- Fear of rejection: A common concern of alcoholics in early recovery is that the people they love will abandon them or that they'll be judged.
- Fear of loss: Giving up your addiction can sometimes feel like losing a close friend or family member.
That’s not going to be easy, but the alternative is to continue slowly destroying the one fear of being sober life you’re given. It’s not okay to be dishonest with yourself about where you’re headed.
“I Am Afraid I Cannot Make It Through Stressful Days Without Drinking”
You can’t fail at sobriety, you can only keep trying and keep growing. You have probably been closed off for so long that you are understandably afraid to do, see, hear, and fail. You look at treatment https://ecosoberhouse.com/ as this big, mysterious black hole that you will fall into and never come out of. By entering addiction treatment, you are liberating yourself from the shackles of alcohol and drugs.
If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol. If all of your friends abuse alcohol and/or your spouse abuses alcohol, it makes a lot of sense to fear what will happen next. I don’t think it’s change that you’re so afraid of. If you didn’t want to change, you wouldn’t bother to get sober.
FEAR #3: Fear of Being Boring
In fact, many find that when they put down alcohol, they have the opportunity to get in touch with their true nature. Quitting booze might actually help your personality shine. My solution in the past was always getting high or running away to my bedroom. I was told that I should open up and get vulnerable to my peers. I was told to help someone else whatever way I could. Soon enough, I was so distracted with these “program” actions that I didn’t have time to think about “why I’m not like you” or “what’s wrong with me?
- This way, it is clear that even if you do not succeed at first, giving sobriety a try is the best thing to do.
- When you get sober, many people don’t know that there are many ways that your life will be a million times better.
- I really appreciated all of the compassion, support and understanding I received at Casa Palmera.
- A drink of wine or a joint won’t make you feel better, so you have to get sober instead.
- Pull out those retired Where-in-the-World-is-Carmen-Sandiego skills and apply them to your fears.
However, you will most likely lose the people that were in your life because of alcohol. The truth is that when you give up drinking, your perspective changes, and you might find that you’d like people in your life who align with your new way of thinking. As you grow into this new version of yourself, you’ll find new friends along the way.
A future free of addiction is in your hands.
I honestly did not know what people did for fun without being slightly or very drunk. Here are some common fears in sobriety and what you can do to manage them. It’s impossible to know how the process will go! These fears make so much sense, and it would be weird if we didn’t consider how our lives would change by removing alcohol. Casa Palmera gave me a second chance at “Living the Life” I’ve always wanted. Balance, sobriety, health and a mindful approach for a lasting recovery.
- It’s impossible to know how the process will go!
- However, this is only possible if you genuinely want to be clean and sober and commit to the process.
- You can live a life without drugs or alcohol, and you owe it to yourself to try.
- If you are afraid of always being sober, simply stay sober and you will quickly realize that it isn’t all that bad.